No. Your phone counts steps and sleep on its own. A watch adds heart rate and deeper sleep if you have one.

What does the coach do each morning?

It reads last night and today from your phone or watch and writes you one short note: how the night went and the one thing worth doing today.

Is there calorie counting or a score?

No. No guilt math and no black-box score.

Only what you turn on, inside a Care Circle you invite them to. Viewers are free.

For you · iPhone or Android

One short note every morning. One thing worth doing today. No watch needed, nothing to type.

One week free, then $3.99/month. Cancel anytime.

A real morning note

“5 h 38 m last night, but a broken one. Fuel early, move gently. Tonight: a darker, cooler room.”

Your phone already knows how you slept and moved. The coach reads it and writes the one line that matters.

No watch neededYour phone is enough. A watch adds more.

No score, no guiltIf it wasn't measured, the coach says so.

Three screens to startYour number, your name, one tap.

Family sees what you allowInvite friends and family to cheer — free.

From the founder

Feel better now

Brett Rogers, founder · Denver. All three founder videos ›

Billed through the App Store or Google Play after the free week.

$3.99/mo

Just you. Everything included.

$5.99/mo

Two of you, each with a coach.

$7.99/mo

Four of you. Add seats to six.

Setting it up for a parent? That's here.